https://soulfulelephant.com/workshops daily 0.75 2018-12-17 https://soulfulelephant.com/blog daily 0.75 2020-10-28 https://soulfulelephant.com/blog/2020/10/28/the-practice-of-compassionate-abiding monthly 0.5 2020-10-28 https://soulfulelephant.com/blog/2020/8/17/moving-toward-unconditional-metta monthly 0.5 2022-04-26 https://soulfulelephant.com/blog/2019/8/10/remembering-to-pause monthly 0.5 2019-08-11 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1565458440443-IV0TWFOGSUIYRMQEV684/IMG_2725+2.JPG Blog - Remembering to Pause South Kingston, RI. August 6, 2019 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1565458144793-EPDTPTHJXG0TITKOU5AB/IMG_3059.JPG Blog - Remembering to Pause https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1565458144928-KLNP3T5K9COY0Y56INWT/IMG_3243.JPG Blog - Remembering to Pause https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1565458145270-IFCSX1QVNLMTKGEL9VNW/IMG_3247.JPG Blog - Remembering to Pause https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1565546309694-9ZE06P5N9F37TTVJ1RNA/IMG_2903.JPG Blog - Remembering to Pause https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1565546390716-F515ADCMZBK32HT2CRBV/IMG_4972.PNG Blog - Remembering to Pause https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1560179477307-HDA8IPC4Y7GNGJE3QD3F/rest+and+renew+retreat.jpg Blog - Remembering to Pause https://soulfulelephant.com/blog/2019/4/29/all-about-the-feet monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1556561719066-GB1EF60S319XZ36R5UD3/320964_1100.jpg Blog - All about the feet! https://soulfulelephant.com/blog/2018/11/28/summer-adventures-amp-where-to-find-me monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543432975235-DB9MHRE4TUIQ5HC375HP/wheretofindme.jpg Blog - Summer Adventures & Where to Find Me https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543433068512-VCUXGF5RP5GW4AKSLYQP/wheretofindme3.jpg Blog - Summer Adventures & Where to Find Me https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543433041963-8HKW88KX2RZGSEN8766Q/wheretofindme2.jpg Blog - Summer Adventures & Where to Find Me https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543433104159-RDLXCUA9MXFV3ZRJ59NW/wheretofindme4.jpg Blog - Summer Adventures & Where to Find Me https://soulfulelephant.com/blog/2018/11/28/in-pursuit-of-knowledge monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543432877391-5MA9T6AI8N2TXS5X54LP/pursuitofknowledge.jpg Blog - In Pursuit of Knowledge https://soulfulelephant.com/blog/2018/04/01/greece-retreat-faq monthly 0.5 2018-12-18 https://soulfulelephant.com/blog/2018/11/28/greece-retreat-faq monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543432623471-R9ASQ8D5PCHURNAR6KYB/happyspring.jpg Blog - Are Your Own Expectations Holding You Back? https://soulfulelephant.com/blog/2018/11/28/open-your-heart-with-this-5-minute-mantra monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543429215464-SXFTK4Q99QNSD63WHD1I/valentinesdaySEY.jpg Blog - Open Your Heart with this 5-Minute Mantra https://soulfulelephant.com/blog/2018/11/28/join-me-in-greece monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543428718878-HHCRCZ6MYOIFNJWSCYPL/greeceretreat.jpg Blog - Join me in Greece! https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543428772789-QSA73CVWV09VXTK3Y0PI/greeceretreat2.jpg Blog - Join me in Greece! https://soulfulelephant.com/blog/category/Retreats monthly 0.5 https://soulfulelephant.com/blog/category/Meditation monthly 0.5 https://soulfulelephant.com/blog/tag/shame monthly 0.5 https://soulfulelephant.com/blog/tag/loving-kindness monthly 0.5 https://soulfulelephant.com/blog/tag/practice monthly 0.5 https://soulfulelephant.com/blog/tag/emotions monthly 0.5 https://soulfulelephant.com/blog/tag/metta monthly 0.5 https://soulfulelephant.com/blog/tag/pemachodron monthly 0.5 https://soulfulelephant.com/blog/tag/yoga monthly 0.5 https://soulfulelephant.com/blog/tag/compassion monthly 0.5 https://soulfulelephant.com/blog/tag/personal+reflections monthly 0.5 https://soulfulelephant.com/blog/tag/retreats monthly 0.5 https://soulfulelephant.com/blog/tag/yogafeet monthly 0.5 https://soulfulelephant.com/blog/tag/meditation monthly 0.5 https://soulfulelephant.com/blog/tag/growing+edge monthly 0.5 https://soulfulelephant.com/blog/tag/presence monthly 0.5 https://soulfulelephant.com/offerings daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1545151505241-Q03A54YZJB9OE1BJBC6U/holistichealingdc.jpg Soulful Elephant Offerings - Soulful Elephant Offerings Currently I’m offering private sessions only. Connect with me to explore options! https://soulfulelephant.com/testimonials daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547340146361-4366PMLKRMTJC2LIZOGT/image-asset.jpeg Testimonials - Testimonials https://soulfulelephant.com/contact daily 0.75 2019-02-18 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547339599603-DWMKWQGU0SBEF93W49EU/image-asset.jpeg Say Hello - “There are no strangers here; Only friends you haven’t yet met.” - William Butler Yeats https://soulfulelephant.com/inspirational-quotes daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1545153704998-KGZZ8F4G10RFB23DVAD7/inspirationalquotes.jpg Inspirational Quotes - Favorite Quotes & Poems “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield “You can search the whole universe and not find a single being more worthy of love than yourself. Since each and every person is so precious to themselves, Let the self-respecting harm no other being.” – Buddha “Always be a first-rate version of yourself instead of a second-rate version of someone else.” – Judy Garland “Your grief for what you’ve lost lifts a mirror up to where you are bravely working. Expecting the worst, you look, and instead, here’s the joyful face you’ve been wanting to see. Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.” – Rumi “How wonderful it is that nobody need wait a single moment before starting to improve the world.” – Anne Frank “Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.” – Buddha “When we meet real tragedy in life, we can react in two ways- either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” – The 14th Dalai Lama https://soulfulelephant.com/new-student-forms daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547441682834-3V57530K5I2DB1J3CHDY/edited.jpg New Student Forms - Welcome New Students! https://soulfulelephant.com/educational-articles daily 0.75 2019-01-13 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1544028021752-IQAEFQYNJ5T5RQCXT6FF/nino-liverani-418092-unsplash.jpg Educational Articles https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1545108581880-POHTNEZ4QJO13CNRA6KE/YogaforPTSD.jpg Educational Articles https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1544026565491-HYL4BR4VZCCCXL0AO2YI/jared-rice-388260-unsplash.jpg Educational Articles https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1545108520101-HLGV09EHBJGC1UL92TL2/DCPainManagement.jpg Educational Articles https://soulfulelephant.com/workshops-2 daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/62eff5da-38fd-4857-b470-a9e5eae80d73/Kula_Liz_Oct20.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://soulfulelephant.com/reading-list daily 0.75 2019-01-17 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547698898863-NNVRR8877N88FWSFFRSI/ocean-rahan-719194-unsplash.jpg Reading List https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1545154192942-P6J4Z30ATZF9KZIMYDRJ/furtherreading.jpg Reading List https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1545153862370-W8K79JSLZIL722PB8EXZ/meditation.jpg Reading List https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1545153803880-SGR1CNAEDF0L4Z59KWXM/offering.jpg Reading List https://soulfulelephant.com/retreats daily 0.75 2019-11-25 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543706480835-ZTCYHYWPPRM8STAXAEXR/IMG_2694.JPG Retreats https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543707020717-8RHGYU95BPEWDI4UBPR8/IMG_6139.JPG Retreats https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1543707073099-ND5SOLFEUH1FB1CVFGNC/IMG_6327.JPG Retreats 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The founder of Soulful Elephant Yoga https://soulfulelephant.com/yoga daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547499796061-5KKUBHSJVEGKHOQOIL8L/IMG_4110.jpg YOGA https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547499888004-E4EBRZNBTR5OWM9BRRLL/IMG_2999.jpg YOGA https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547499796216-GU1ZBIJ34M9D49S9GOML/IMG_4111.jpg YOGA https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547499898302-7RPZDFMRM30B07JNBDPT/IMG_3025.jpg YOGA https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1556631697346-E2T5Z1YLSGD8X38WNRT0/liz%2Byoga.jpg YOGA - Yoga https://soulfulelephant.com/pilates daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547497954357-ZUE1SEOH6CF9NJ44WV43/ElizabethBernsteinPilates.jpg Pilates - Pilates https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547679617999-Z8K0XX3N99V1LB323U36/G62A0804.jpg Pilates https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547679508393-YWJH8WZHINMGG4UW01HE/G62A0863.jpg Pilates https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547679733157-7LIH8YKR6CX2YKJJEV3L/G62A0878.jpg Pilates https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1547679856621-XTA82C1UQMPM5PSLR0SJ/G62A0906.jpg Pilates https://soulfulelephant.com/meditation daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1590265382482-B811KI7QCI7VP3EWLZ7N/liz%2Bbuddha%2B1.jpg Meditation - Meditation https://soulfulelephant.com/relax-and-renew-weekend-retreat daily 0.75 2019-06-10 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1560179477307-HDA8IPC4Y7GNGJE3QD3F/rest+and+renew+retreat.jpg Relax and Renew Fall Retreat https://soulfulelephant.com/intro-mindfulness-meditation daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5bfca6f5e7494010964ae015/1590345894249-0RHHLO6JWDV4Z6L6CSV6/Introduction+to+Mindfulness+Meditation.png Introduction to Mindfulness Meditation https://soulfulelephant.com/liability daily 0.75 2020-05-25 https://soulfulelephant.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me