Soulful Elephant Offerings
Currently I’m offering private sessions only. Connect with me to explore options!
I take a comprehensive, multi-disciplinary approach to wellness so that I can meet you where you are. No two bodies or minds are alike, so movement and mindfulness practice will look different on each individual. I incorporate yoga, Pilates, and meditation into my sessions and programs because they complement each other exquisitely and because I’ve seen the way they work together to create positive, lasting change in my own life. No matter the method, my goal is help you live with a little more ease, whatever that means to you.
Pilates
Want to gain better awareness and control of your body? A Pilates practice can help you create new movement patterns and neural pathways so that you can move more freely.
Yoga
Want to learn how be to present with yourself and with others around you? A yoga practice is a journey of physical, mental, and emotional transformation towards self acceptance and a balance of strength and ease in your life.
Meditation
Want to learn how to free your mind from attachment to things it can’t control? Meditation isn’t about becoming a new or better person, it’s about developing a calm and positive state of mind so you can be aware, open, and accepting of the present moment.
Workshops
Want to deepen your yoga, Pilates, or meditation practice? Workshops are a time to explore and play to gain a richer understanding of yourself and your practice both on and off the mat.
Retreats
Want to find the time and space to fulfill a deeper connection to your mind, body, and soul? My retreats are designed to help you fully relax and find your flow.