Hi, I’m Liz. I’m a yoga, Pilates, and meditation instructor. My unique approach blends exercise science and biomechanics with mind-body training methods. My goal is to improve the quality of people’s life through movement and mindfulness.
Work with me to transform your body, mind, and soul.
“Liz never waivers with her encouragement to bring gentle awareness, kindness, and connection to oneself. She fosters an environment for her students to pause and breath which in-turn sets in motion a holistic practice.”
