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Hi, I’m Liz. I’m a yoga, Pilates, and meditation instructor. My unique approach blends exercise science and biomechanics with mind-body training methods. My goal is to improve the quality of people’s life through movement and mindfulness.

Work with me to transform your body, mind, and soul.

••• Conscious Yoga Academy 200-hour RYT Training •••

I’m offering a once in a lifetime 200-hour registered yoga teacher training on the gorgeous Greek Island of Karpathos with two other amazing teachers. Click the buttons below for more information. Contact me with any questions.

••• Upcoming Workshop••• 

Join me at Yoga Heights Georgia for “Engaging the Back Body” in May. This is for anyone looking to deepen their yoga practice or teaching.

Holistic healing to transform your body, mind & soul

“Liz never waivers with her encouragement to bring gentle awareness, kindness, and connection to oneself. She fosters an environment for her students to pause and breath which in-turn sets in motion a holistic practice.”