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Soulful Elephant Yoga

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Soulful Elephant Yoga

  • Home
  • My Story
  • Work With Me
    • Soulful Elephant Offerings
    • Pilates
    • Yoga
    • Meditation
    • Workshops
    • Retreats
    • New Student Forms
  • Testimonials
  • Mindful Musings
    • Inspirational Quotes
    • Educational Articles
    • Reading List
    • Blog
  • Say Hello
 

Educational Articles & Resources

Dig deeper with these in-depth pieces on movement and mindfulness.

 
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Are Mindful People Better at Regulating Their Emotions?

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The Science Behind Yoga

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Yoga as an Intervention for PTSD Symptoms

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Recover Strategies: A Pain Guide and Workbook by Greg Lehman  

 

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