a 5-week course

live on Zoom

Thursdays October 15 - November 12

7:00 - 8:15pm EST

$50 fee*

“Do you pay regular visits to yourself?” - Rumi

Curious about meditation? Longing for a greater connection to one’s self? Join this 5-week interactive online meditation course, and learn how to start paying regular visits to yourself. Every session includes: discussion of mindfulness principles and how you might apply them in daily life, a guided mindfulness meditation, and a voluntary Q&A period to support your evolving practice. Each week will build on the next. Designed with beginners in mind but will serve meditators of all levels.

Course Outline:

• Week 1 - What is Mindfulness? / Mindfulness of Breath

• Week 2 – Mindfulness of the Body / Noting bodily sensations

• Week 3 - Working with sounds

• Week 4 - Loving yourself and others

• Week 5 - Mindfulness of thoughts and emotions

(outline subject to change before first class)

A registration form will be available to sign-up closer to the course start date. You’ll receive payment information 24-48hrs later. Receipt of payment confirms your spot in the course. (Those who register before Labor Day will have their spot saved, but won’t receive payment information until after September 7, 2020.)

* All are welcome at Soulful Elephant. If you have lost income due to Covid-19 or price is a barrier to you in anyway, please reach out to me directly. I want to ensure everyone has access.

Any thoughts, questions, or concerns? Please contact me!