September 20 - 22, 2019

Casa OM Retreat Center

a weekend of yoga, meditation & connection

Plan now to make time for yourself this fall for some deep breaths in nature. It will be oh so sweet for your mind, body, and soul!

I’ll be leading a weekend Rest & Renewal Retreat at the stunning Casa OM Retreat center in West Virginia, a simple ~90 minute drive from D.C. Registration is live. If you’re ready to sign-up, follow this link to start the registration process.

Prices for the weekend vary, ranging $460 - $725. Price depends on accommodations; Casa Om has provided options for maximum accessibility.

All prices include:

4 - 5 yoga classes over the weekend
3 led meditations over the weekend
All meals
Use of the entire retreat center… including a pool!

The weekend’s initial schedule; subject to change:

Friday 9-20-19
3pm Arrival - Check in and get settled
5pm - Yoga practice
7pm- Dinner
9pm - Opening meditation and sharing circle

Saturday 9-21-19
7am-ish Light breakfast - coffee, tea, fruit, bars
Yoga Practice
Meditation
Brunch/mid-day meal
Free afternoon
5:30pm Dinner
8pm Gentle flow and restorative yoga combo

Sunday 9-22-19
7am-ish Light breakfast - coffee, tea, fruit, bars
Sleep in or enjoy a morning hike or swim
9am Yoga practice
Brunch/mid-day meal
Meditation and Closing circle
1pm Checkout

Any additional questions or concerns? Please contact me!